baratohon (User) FRESH BiSDAK Posts: 5 Karma: 0   Re:Unat unat...to the max by baratohon 6 Months, 1 Week ago ang makalig-on sa tuhod kay ang squats.. the king of all Lower Muscle exercise.. hehehe anybody here into gym and bodybuilding? check out our website: www.baratohon.weebly.com "Anyone can give up, it's the easiest thing in the world to do. But, to hold it together when everyone else would understand if you fell apart, that's true strength." Please login or register to post. Logged   ZeRo (User) JUNIOR BiSDAK Posts: 59 Karma: 1   Re:Unat unat...to the max by ZeRo 6 Months, 1 Week ago ako wala pko ka gym..awa daut au ko..nyahahaha http://i182.photobucket.com/albums/x115/jazzyfone/anime/naruto/thorangesugarbomb.gif[/IMG] I JUST LOVE ANIME...WEEEHH...^_^ Please login or register to post. Logged   EXPLORER (User) JUNIOR BiSDAK Posts: 153 Karma: 1   Re:Unat unat...to the max by EXPLORER 6 Months, 1 Week ago ako katkat bukid, langoy, sawm dagat. bitaw, kun serious jud mo nga mag gym, sa di pa mo mag sugod check sa inyo condition basin may mga diperensya nga wa ninyo ma bantayi sauna nga di pa mo tig exercise. simbako may weakness inyo spine, madaot hinuon kun mag gym mo alsa bug-at. hinay2 sad kun sugod pa lang para may time maka adjust inyo lawas, di makalitan. mas maayo kun professional inyo trainer para ma tudlo-an mo proper posture and execution. sa mga di tig gym pareha nako, sakto lag kaon, sakto pahuway, pasingot matag karon ug unya...ok na This sick world is trying to break you. By sticking around you annoy the hell out of it. --- Jessica Zafra, Chicken Pox For the Soul Please login or register to post. Logged   w@liboy (Moderator) BiSDAK ADMIN TEAM Posts: 1702 Karma: 6   Re:Unat unat...to the max by w@liboy 6 Months, 1 Week ago EXPLORER wrote: ako katkat bukid, langoy, sawm dagat. bitaw, kun serious jud mo nga mag gym, sa di pa mo mag sugod check sa inyo condition basin may mga diperensya nga wa ninyo ma bantayi sauna nga di pa mo tig exercise. simbako may weakness inyo spine, madaot hinuon kun mag gym mo alsa bug-at. hinay2 sad kun sugod pa lang para may time maka adjust inyo lawas, di makalitan. mas maayo kun professional inyo trainer para ma tudlo-an mo proper posture and execution. sa mga di tig gym pareha nako, sakto lag kaon, sakto pahuway, pasingot matag karon ug unya...ok na ubana nya mi pohon sa imo mga katkat bukid boss..! "We are what we repeatedly do.Excellence then is not an act but a habit." -Aristotle Please login or register to post. Logged   EXPLORER (User) JUNIOR BiSDAK Posts: 153 Karma: 1   Re:Unat unat...to the max by EXPLORER 6 Months, 1 Week ago pagbalik nya nakog katkat bai. karon mejo busy man panginabuhi so lie low sa ko. This sick world is trying to break you. By sticking around you annoy the hell out of it. --- Jessica Zafra, Chicken Pox For the Soul Please login or register to post. Logged   rans (User) SENIOR BiSDAK Posts: 491 Karma: 3   Re:Unat unat...to the max by rans 5 Months, 3 Weeks ago sexy beauty wrote: kaon ug balot... pampa lig-on daw nah tuhod sure! akong nhibaw.an dli man tuhod..aheheheh Wife: Huboa akong panty, husband: Oh, hubo nah! wife: Huboa akong bra, husband: Oh, hubo nah! Wife: Sunod ayaw na ug panul-ob sa akong gmit ha? bayota ka! Please login or register to post. Logged   cronjob (User) SENIOR BiSDAK Posts: 334 Karma: 0   Re:Unat unat...to the max by cronjob 5 Months, 3 Weeks ago sakto jud ni sa unat, unat to the max! Please login or register to post. Logged   SNAKEEYES59 (User) SENIOR BiSDAK Posts: 286 Karma: 1   Re:Unat unat...to the max by SNAKEEYES59 5 Months, 2 Weeks ago cronjob wrote: sakto jud ni sa unat, unat to the max! hahaha agree jud ko ana bai cronjob mao nay gitawag na full body exercise lolz "If you want to start a battle be sure you have all the ammunition you need to wage a war" Please login or register to post. Logged   cronjob (User) SENIOR BiSDAK Posts: 334 Karma: 0   Re:Unat unat...to the max by cronjob 5 Months, 2 Weeks ago nice one! Please login or register to post. Logged   SNAKEEYES59 (User) SENIOR BiSDAK Posts: 286 Karma: 1   Re:Unat unat...to the max by SNAKEEYES59 5 Months, 2 Weeks ago kani ay paunat unat sa dila para kusog mo tila lolz "If you want to start a battle be sure you have all the ammunition you need to wage a war" Please login or register to post. Logged